Monday, June 13, 2011

6/13/2011

Day 1

Weight- 265 lbs

Goal Weight- 165lbs

According to a BMI calculator my BMI is 40%! Also According to a BMI calculator my ideal weight is about 143! That to me sounds crazy!

My goal: To be back at my pre-baby weight by my birthday 2012! Which means I need to lose 100 lbs!

That is a LOT of weight to lose! But I know I can do it!

I need to lose between 8-10 pounds a month for me to hit my goal!


No Soda! Or Carbonation!
Work out 30 minutes a day!
Drink LOTS of water!






I CAN DO THIS!

1 comment:

  1. wow Emily!! this is so cool! since i had Alice i have lost 54 pounds, so I KNOW that you can do it! It's hard, but it's WORTH IT! i have a weight loss blog and i'd be happy to share the url with you if you're interested. also, thank tyou so much for your sweet comment! My email is katrina.hayes@gmail.com and you can text me all you want at 571-286-6119 ANYTIME you need to talk about whatever, please don't hesitate! I hope to talk to you soon!
    Love Trina

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